2015-05-15 - McLean Blitz

 

~4.4 miles @ ~10.6 min/mi

Kerry stumbles on a gravel patch and takes the best possible fall — hip bruise, hand scrape, but no major knee injuries — at mile ~3 of our Friday morning ramble. She has early meetings today so we're on a short brisk loop around her 'hood. Five deer flee from the front yard of a Benjamin St mansion when I try to approach them for a photo op. Just as we finish our run the other Dr K (aka Kristin), away for business travel on her birthday, texts to check our progress and to share a sunrise scene from her location. We send back a smiling selfie.

(trackfile) - ^z - 2015-06-08